The birth of a child is an incomparable life experience for a woman. But after all, you don't want to lose your shape after giving birth and turn into a sad domestic clush with a terrible figure. Almost every woman has such a problem as sagging and stretched skin, as well as stretch marks. How to deal with this, we will tell you below.How to tighten and remove the skin on your stomach after childbirth, despite such a joyful event as the birth of a baby, you are in a bad mood - there are bumps and flabby skin on your stomach and thighs. In fact, everything can be fixed, for this you will need time and maximum effort.We know many ways to get rid of the shortcomings of the figure after the birth of a child, and you can read about the most effective ones below. All of them really work and for the best result we recommend combining several at once.Lose weight slowly. How to restore the skin after childbirth? Of course, you can not do without proper nutrition, switching to it will be useful not only for you, but also for the baby, as it improves the quality of milk. You do not need to go on cardinal diets, they will only harm you. Just start eating right and include only natural foods in your diet. Rapid weight loss provokes sagging skin and sagging.Exercises. If you think that proper nutrition is enough, you are mistaken - you can remove flabbiness, stretch marks and cellulite only with the help of regular workouts. For a beautiful waist and elastic hips, you should train 3-5 times a week for at least half an hour. We advise you to lean on aerobics, jumping rope, running.Increase your protein intake. The more protein in the diet, the faster the extra pounds disappear, the skin tone increases. Try to eat carbohydrates for breakfast or lunch, but not for dinner. Include lean meat and fish, cottage cheese and yogurt, legumes and eggs in the diet. Protein helps in building muscles and increasing their tone.Nourishing cream. After taking a shower, do not forget to lubricate the whole body with a nourishing cream, it increases elasticity and helps to eliminate stretch marks as quickly as possible. Rub it with massage movements, intensively. It is desirable that the cream contains collagen, vitamins K, A, E and C. You can also buy vitamins A and E at the pharmacy and c = add the contents of two capsules to a portion of the cream. For best results, you can lubricate the skin twice a day, morning and evening.Oils. Instead of cream, you can use natural oils, both vegetable and essential. Cocoa butter is especially effective, many people speak positively about it and say that it reduces stretch marks several times. You can also use almond, coconut or avocado oil, they are also very useful for your skin. Add 4-5 drops of orange essential oil to 1 tsp of vegetable base oil.Baths. To improve skin tone, be sure to take toning baths. Stir 2-3 tsp of sea salt in a glass of warm milk, then pour 6-7 drops of lemon or orange essential oil into the mixture, add it to the bathroom and enjoy for 15-20 minutes. Repeat the procedure 2 times a week.Wraps. For wraps, you will need a food wrap and a mixture, you can prepare it yourself. There are many recipes with clay, coffee grounds, honey and mustard. Choose the recipe you like and do the wraps every other day.More water. You should make sure that your body is always hydrated, drink as much purified water as possible. We recommend reducing the amount of tea or coffee consumed. Water accelerates metabolic processes and promotes weight loss, it also makes the skin more elastic.We hope you liked our tips and thanks to them your figure after childbirth will become even better than it was before. Focus on hydration, proper nutrition and sports! supercat is the most exciting online casino around, with a wide range of games and bonuses that will keep you entertained for hours on end. Sign up now and get your exclusive welcome bonus!