Fighting cellulite – getting ready for summer

Every time with the arrival of summer, women complain that excess weight and cellulite formed over the winter does not look aesthetically pleasing. Do not sit idly by! With the "orange peel" you can successfully fight if you approach this problem wisely.A sharp change in the figure, many women resort to express diets a few days before the opening of the bathing season in the hope of restoring elastic skin. Indeed, cellulite goes away along with the excess fat layer, but is this method so safe?The danger of a rigid diet is that despite the apparent effectiveness of weight loss, nutritionists strongly advise against resorting to such a measure. After the end of the diet, the body will definitely take its course and postpone even more fat for a rainy day at the first opportunity, if you suddenly decide to give him an ultimatum again. This means that cellulite will return to its former place in even greater quantities. In addition, a sharp weight loss without exercise threatens sagging flabby skin in problem areas. This is clearly not the result to strive for. The fight against cellulite should be a set of measures, only then can you achieve good results and get smooth, even skin.Anti-cellulite creams If you decide to declare war on cellulite, auxiliary cosmetics will be a good helper in the fight. Now it is not difficult to buy anti-cellulite gels and creams. Every woman can choose an option that suits her in price and quality. The effect of such cosmetics is based on deep warming of the skin layers with active ingredients and the removal of water and fat from the body. However, using only cream is a waste of money. Anti-cellulite cream can only be an auxiliary tool, coupled with self-massage, wraps, balanced nutrition and exercise. Do not expect miracles from the effects of the cream, if you smear them on all the problem areas and lie on the couch – there will be no sense. But if you approach the problem in a complex, such a cream will significantly speed up the task and give the skin elasticity.The most important rule in the fight against "orange peel" is the regularity of cosmetic procedures and physical exercises. It is much more effective to apply an anti-cellulite cream and do aerobics every day for 20 minutes than to exercise on simulators once a week until exhaustion. The same applies to all anti-cellulite procedures, if you decide to do self-massage and wraps, do it regularly, and not on a case-by-case basis. Only then will the result be tangible.It is also important to continue the procedures after achieving the goal, massage the problem areas every time you take a shower, apply creams for skin elasticity, be physically active. Once you get rid of cellulite, you should carry out regular prevention, once you relax, cellulite will reappear. Try to sit less and walk more, especially up stairs, let it become a habit.Salon procedures Beauty salons offer various programs to combat cellulite. Usually such programs give a very good effect due to the fact that there is a complex impact. Salon procedures greatly simplify life and save time.Special devices have a tightening effect, which is almost impossible to achieve at home, prevent fibrous seals – the consequences of cellulite. For example, lymphatic drainage procedures can only be performed in the salon under the supervision of a specialist. Cosmetologists and dermatologists perform procedures to improve blood flow, such as anti-cellulite massage, hardware massage, wraps, cream. The complete anti-cellulite program lasts up to 6 weeks.Proper daily grooming Even when visiting a beauty salon, at home you should also not relax. Daily skin care will greatly enhance the effect of salon procedures. So, the daily body care includes:- Morning gymnastics helps to disperse the blood through the sleepy body, tones the organs and skin, accelerates metabolism. Gives a boost of energy in the morning. It is better to do gymnastics before perspiration, and finish with water procedures that will wash away the toxins excreted with sweat.- The right shower gels should be cleaned thoroughly, giving her the opportunity to breathe and effectively get rid of cellulite and excess water. Shower gel is best to choose a moisturizing and containing exfoliating particles. They will help to gently rub the skin, make it soft and accelerate blood circulation, which is very important in the fight against cellulite.- Proper nutrition It is obvious that no matter how expensive and effective cosmetic procedures are, without a change in the nutrition system, cellulite will reappear. Therefore, excess carbohydrates should be excluded from the diet, which are easily processed into adipose tissue, fatty and sweet. It is desirable to replace sweet with dried fruits, fruits, honey and bitter chocolate. Instead of carbohydrates, there are more cereals and vegetables, and fatty sauces are replaced with a mixture of olive oil and lemon juice. Frying in oil will have to be completely abandoned, it is better to cook all the food for a couple, and eat vegetables without heat treatment. There should be enough water in the body to circulate and break down fats. Therefore, you need to drink at least 8 glasses of clean water a day.- Massage for skin tone Self-massage can be carried out at home by every woman. It is best to do this while taking water treatments, when the skin is steamed and clean. With soft smooth movements, you need to massage the skin in problem areas until redness. The pressure force should be sensitive, but not painful. Massage can also be performed with the help of hard brushes for the skin, they effectively exfoliate the keratinized layer and accelerate blood circulation. You need to massage until the skin turns red.The complex of these measures will not only save you from the hated cellulite, but also give the figure lightness, slimness and smooth elastic skin. If you want a great selection of games and bonuses, then play at Play Fortuna Casino. Our recommended casino offers fair play and fast withdrawal. Register now and start playing your favorite games.